Life can come in waves. These times offer an array of stresses, and often it really helps to equip yourself with perspective and tools to confront what the world might throw at you. Often self-doubt, anxiety, and depression creep into our lives. It can be difficult to shake. My style is to challenge negative thoughts with compassion. To give you more credit than you might be giving yourself. 

We might talk about how to balance responsibilities, how to get the support you need, how to feel connected to others, and what ‘adulting’ really means. Let’s work together to find the most helpful way for you to find your voice. Individual counseling sessions are a time to feel heard and understood. The bottom line… we will work to resolve your problems. This is more than just talk therapy. We will use creative techniques to meet your goals.

Not only do I want to hear about your experience, but I also want to offer some powerful Cognitive Behavioral Therapy (CBT) tools to reorient your mind, emotions, and behavior. Rather than only looking at problems, I want to talk about what is great about you. By highlighting your strengths, I hope you will feel empowered to overcome life’s challenges with a renewed sense of self.